E9 - Battling a knee injury and a discussion on planning ahead

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0e/cb/2f/0ecb2fb3-d7af-43f7-0710-aeb80cef40b1/mza_2522401125173580607.jpg/600x600bb.jpg

Diary of a fat man

Diary Of A Fat Man

13 episodes

3 days ago

The title says it all, I am a fat man, albeit less fat than I was. I was going to start a diary but it is not me to write stuff down and stick to it, so I decided to start an podcast and document my thoughts.

Health & Fitness

RSS

All content for Diary of a fat man is the property of Diary Of A Fat Man and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/33952679/33952679-1668093934378-2261500ae85a9.jpg

E9 - Battling a knee injury and a discussion on planning ahead

Diary of a fat man

12 minutes 52 seconds

1 year ago

E9 - Battling a knee injury and a discussion on planning ahead

In Episode 9 of "Diary of a Fat Man," I reflect on the past week, still dealing with my knee injury. I emphasize the importance of planning ahead to stay on track. I share tips on meal prepping, deciding what you'll eat at a restaurant before you go, scheduling your workouts in advance, and packing your gym bag ahead of time. It's all about eliminating excuses and staying committed to your goals.

#PlanAhead #MealPrep #FitnessRoutine #NoExcuses #StayCommitted #HealthyHabits #DiaryOfAFatManPodcast