As you all know by now I am a firm believer in affirmations, I have struggled with anxiety and depression all of my life affirmations have been my medication for years now. With anxiety, affirmations can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety. When anxious thoughts overwhelm you and make it difficult to focus on more positive possibilities, Affirmations can help you to take back control and begin altering your thought patterns. Get into it!