In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest. To get in touch with Justin: https://www.amoderntherapist.com/ Dr. Puder’s Podcasts: https://www.amoderntherapist.com/podcast Chapters 00:00Reducing Stigma in Mental Health 03:01The Role of Therapists and Individual Differences 05:50Navigating Social Media and Mental Health 09:05Politics and Mental Health Advocacy 11:53The Impact of Trauma and Grief 15:05Coping with Anxiety and Burnout 18:03Cultural Perspectives on Work and Rest 21:11Authenticity in Relationships 23:58Books That Shape Perspectives 26:45The Importance of Community Support 29:33Future Directions in Mental Health Conversations About the Host: Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcast If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com