Cycle Syncing Foods? Hormonal Health Tips

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Diary of the Devoted

Destine Dumetz

54 episodes

2 weeks ago

Welcome to Diary of the Devoted. This podcast is for anyone passionate about God, wellness, and living life intentionally. Let's dive into this journey together, choosing to nurture what's innate, while becoming the women God has called us to be. You can also expect topics on creativity, heart-led leadership, immersive reading of poems with insightful commentary, and non-mainstream perspectives that meet you on your unique path of life. 💛 To live is to be heart-led.

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Cycle Syncing Foods? Hormonal Health Tips

Diary of the Devoted

41 minutes 34 seconds

2 years ago

Cycle Syncing Foods? Hormonal Health Tips

Peace Family,

I generally opt for grass-fed beef, organic meats, organic\pasteurized eggs and all but know that there's no need to be dogmatic about it. Consuming more bioavailable foods WHILE listening to how your body responds, is vital if you choose to cycle sync!

I generally eat the same foods during my entire cycle although I consume more beef during the luteal phase to support my iron levels. Eating a high protein and simplistic diet has supported my hormones over the past year in great deal.

In this episode I shared about the benefits of beef, eggs, butter, raw milk and chicken. I hope this episode helps support you on your own personal journey!

Feel free to DM me on instagram if you have any other questions about food pairings and hormonal health tips.

Also, I'm still learning how to articulate myself when it comes to sharing about health... let me know if these types of episodes are of value to you. <3

Prayers to you in the way our paths weave parallel,

Destine xx

Resources:

https://instagram.com/paulsaladinomd?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/miakapro?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/noellekovary?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/cervicalwellness?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/dr.ellymichelle?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/theholisticvenus?igshid=OGQ5ZDc2ODk2ZA==