In this episode Atheana is joined by Kelsey Cici, a registered social worker and trauma therapist based in the Kawartha Lakes. The conversation delves into the connections between trauma, the nervous system, and relationships with food and body image, exploring how trauma manifests in the body and different modalities to support trauma processing. Kelsey explains concepts like interoception, neuroception, and the roles of various parts of self, introducing therapeutic techniques such as Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). The discussion also addresses how diet culture impacts individuals, especially children, and emphasizes the importance of open communication and fostering a healthy environment both for oneself and for youth.
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