In this episode of Diet Culture Dropout, the focus is on the power of self-compassion in overcoming disordered eating and body image issues. Atheana discusses the significance of treating oneself with the same kindness shown to a good friend, as outlined by researcher Kristin Neff.
Self-compassion is broken down into self-kindness, common humanity, and mindfulness. Practical steps to incorporate self-compassion include recognizing critical self-talk, reminding oneself of shared humanity, offering self-kindness, and practicing gentle self-care.
The episode offers journal prompts and examples to help reframe negative thoughts, emphasizing the importance of creating a supportive inner environment for healing. The importance of consistent practice in developing new, positive thought patterns is highlighted through the concept of neuroplasticity.
Resources:
Kristen Neff's Workbook - The Mindful Self-Compassion Workbook
Kristen Neff's Website
✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body.
➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!