All content for Diet Detox is the property of Mind-Body Fitness with Margaret Barry and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.
What is true health? Objective and Subjective Observations
Diet Detox
52 minutes 32 seconds
5 years ago
What is true health? Objective and Subjective Observations
If BMI isn't an accurate way to determine health (and it's not) and weight isn't an accurate way to determine health (and it's not) then what measurements should we be using to find out if we're healthy or not? Join us today as we discuss everything from "feeling healthy", to subjective observations (like sleep, fertility and mood), to objective blood work tests that you can use to evaluate your health. We also are reminded of the fact that we're all going to die someday regardless of how healthy we are, so we shouldn't be overly stressed about healthiness anyway!
Diet Detox
Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.
