Diet - PATTERNS – THE WORLD'S HEALTHIEST DIETS

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Diet

Inception Point Ai

4 episodes

17 hours ago

DIET is a three-part, evidence-based podcast series narrated by culinary expert Claire Delish that redefines what “diet” truly means: a sustainable, joyful way of eating rooted in culture, science, and pleasure—not restriction. The series explores the world’s healthiest dietary patterns, including Mediterranean, Japanese, Nordic, DASH, and plant-based traditions, explaining why they promote longevity and well-being. Listeners learn how to apply these diets in everyday life with practical cooking strategies, recipes, and dining-out tips, then look ahead to the future of healthy eating amid technology, climate change, and modern challenges. Thoughtful, flexible, and empowering, Diet offers a realistic roadmap to lifelong health.
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Diet - PATTERNS – THE WORLD'S HEALTHIEST DIETS

Diet

22 minutes

5 days ago

Diet - PATTERNS – THE WORLD'S HEALTHIEST DIETS

Episode One: “Patterns – The World’s Healthiest Diets and the Science Behind Them” introduces listeners to the true meaning of diet as a way of eating shaped by culture, history, and evidence—not restriction. Claire Delish explores why scientists study dietary patterns instead of single nutrients and reveals the shared traits of the world’s longest-living populations. Drawing from Blue Zones research and major long-term studies, the episode examines the Mediterranean and traditional Japanese diets, explaining how whole foods, plant-forward meals, healthy fats, community, and mindful eating support longevity, brain health, and disease prevention. The episode sets the foundation for sustainable, pleasure-driven healthy eating.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGI

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