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Diet X
Swati Bathwal
49 episodes
1 week ago
Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator. Swati is an Australian Indian, currently residing in India. Swati Bathwal ( @swati_bathwal) built her professional qualifications while skillfully managing her business of providing tailored nutrition coaching and sustainable life-changing services to her clients. Swati is the only Dietitian in the country who has volunteered at the President Estate clinic in President House India. She is a weekly columnist at Her Zindagi, Only my Health, NDTV, International Business Times, Turn slow and Times of India. Swati is also an Ambassador for the FIT India movement launched by Prime Minister Narendra Modi. Swati is also on the panel for various health organizations like United Nations (UNFPA) and was also a jury member for COVID health care awards organized by Jagran New Media. Right from a young age, Swati has always been fascinated with food and nutrition. From being intrigued by glossy healthy-eating books, as a kindergartner to delivering sermons on biochemistry and nutrition, to her classmates as a grade-schooler, Swati believes that she always had it in her to be a dietitian. She even quit medical school, to pursue her love for Dietetics and Nutrition! Her passion turned into a full-time profession when she secured the highest marks in Biochemistry at grad school. Encouraged by her mother, she went on to pursue several reputed International degrees and courses to help her understand the most wonderful mechanism of all, “The Human Body and the Fuel that drives it.” Through her Diet X podcast, Swati wants to encourage a stronger and healthy community by providing scientific and evidence-based information. She believes in the Prevention model of health care and encourages simple and healthy lifestyle choices.
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Health & Fitness
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All content for Diet X is the property of Swati Bathwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator. Swati is an Australian Indian, currently residing in India. Swati Bathwal ( @swati_bathwal) built her professional qualifications while skillfully managing her business of providing tailored nutrition coaching and sustainable life-changing services to her clients. Swati is the only Dietitian in the country who has volunteered at the President Estate clinic in President House India. She is a weekly columnist at Her Zindagi, Only my Health, NDTV, International Business Times, Turn slow and Times of India. Swati is also an Ambassador for the FIT India movement launched by Prime Minister Narendra Modi. Swati is also on the panel for various health organizations like United Nations (UNFPA) and was also a jury member for COVID health care awards organized by Jagran New Media. Right from a young age, Swati has always been fascinated with food and nutrition. From being intrigued by glossy healthy-eating books, as a kindergartner to delivering sermons on biochemistry and nutrition, to her classmates as a grade-schooler, Swati believes that she always had it in her to be a dietitian. She even quit medical school, to pursue her love for Dietetics and Nutrition! Her passion turned into a full-time profession when she secured the highest marks in Biochemistry at grad school. Encouraged by her mother, she went on to pursue several reputed International degrees and courses to help her understand the most wonderful mechanism of all, “The Human Body and the Fuel that drives it.” Through her Diet X podcast, Swati wants to encourage a stronger and healthy community by providing scientific and evidence-based information. She believes in the Prevention model of health care and encourages simple and healthy lifestyle choices.
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Health & Fitness
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Brown Rice vs White Rice - Is Brown Rice Healthy?
Diet X
16 minutes
3 years ago
Brown Rice vs White Rice - Is Brown Rice Healthy?

If you are a rice lover, if you have diabetes or worried about weight gain or if you love white rice but are told to eat brown rice, Dietitian and Public Health Expert Swati Bathwal, explains evidence based information about rice. In this episode, she explores different varieties of rice in India and which rice is the best for you. By the end of this episode, you will be able to decide which rice variety will work for your health the most. She explains the following:

  1. Where is rice mostly grown in India and how we started cultivating rice.
  2. Which variety of rice adds glow to the skin or is anti-ageing, best combination of rice
  3. A particular rice which is healthy could also have Arsenic and how we can lower it.
  4. Eating rice to not increase sugar and not gain weight.



Diet X
Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator. Swati is an Australian Indian, currently residing in India. Swati Bathwal ( @swati_bathwal) built her professional qualifications while skillfully managing her business of providing tailored nutrition coaching and sustainable life-changing services to her clients. Swati is the only Dietitian in the country who has volunteered at the President Estate clinic in President House India. She is a weekly columnist at Her Zindagi, Only my Health, NDTV, International Business Times, Turn slow and Times of India. Swati is also an Ambassador for the FIT India movement launched by Prime Minister Narendra Modi. Swati is also on the panel for various health organizations like United Nations (UNFPA) and was also a jury member for COVID health care awards organized by Jagran New Media. Right from a young age, Swati has always been fascinated with food and nutrition. From being intrigued by glossy healthy-eating books, as a kindergartner to delivering sermons on biochemistry and nutrition, to her classmates as a grade-schooler, Swati believes that she always had it in her to be a dietitian. She even quit medical school, to pursue her love for Dietetics and Nutrition! Her passion turned into a full-time profession when she secured the highest marks in Biochemistry at grad school. Encouraged by her mother, she went on to pursue several reputed International degrees and courses to help her understand the most wonderful mechanism of all, “The Human Body and the Fuel that drives it.” Through her Diet X podcast, Swati wants to encourage a stronger and healthy community by providing scientific and evidence-based information. She believes in the Prevention model of health care and encourages simple and healthy lifestyle choices.