
If you are a rice lover, if you have diabetes or worried about weight gain or if you love white rice but are told to eat brown rice, Dietitian and Public Health Expert Swati Bathwal, explains evidence based information about rice. In this episode, she explores different varieties of rice in India and which rice is the best for you. By the end of this episode, you will be able to decide which rice variety will work for your health the most. She explains the following: