Weight loss is a quest humans has been on for generations. And for ages, we've experimented with all kinds of food, forms of exercise, and nutrition macros just to get into a state that we perceive as 'fit'.  Now falling in line, the Ketogenic Diet has become the global trend among Gen Z and millennials - being simple and yielding efficient results.

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Ketogenic Diet is a high-fat low-carb diet widely claimed and consumed to lose fat, increase energy, enhance brain health, improve blood sugar levels, or improve overall health.  But what it actually is? Where did it came from? How and why to follow it to get the best results? And what are the possible risks? In this video, Dietician Priyanka Jaiswal answers all our Keto-related questions.