EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)

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Dieting from the Inside Out

Jared Hamilton

395 episodes

10 hours ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

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Health & Fitness

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Nutrition

Health & Fitness

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EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)

Dieting from the Inside Out

36 minutes 50 seconds

1 week ago

EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)

Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids.

In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.

MEREDITH'S TRANSFORMATION:

- Lost 25+ pounds sustainably

- Eliminated food noise and obsessive thoughts about food

- Overcame binge eating patterns from childhood

- Now confident and present at events and during holidays

- Became the healthy example she wanted to be for her children

WHAT YOU'LL DISCOVER:

- The moment that made Meredith finally get help

- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)

- How she went from food controlling her life to food being a non-issue

- The frameworks that eliminated her food noise

- How this transformation reduced her anxiety in all areas of life

TIMESTAMPS:

(00:00) - Intro

(02:58) - Where Meredith started

(06:05) - What other diets she's tried before

(09:35) - Why she decided to join Dieting From The Inside Out

(14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless"

(23:00) - What made the biggest difference for Meredith

(28:43) - Making changes for her son & leading by example

(31:42) - Regulating emotions and anxiety

(34:10) - Meredith's advice if you're considering joining

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com