Send Carla a message! The heaviest weight might not be your calendar or inbox. It could be the old story you keep carrying. Today I sit down with Erin Davis, a dear friend and brand strategist to unpack her “survival model” that once helped her cope but now fueled burnout, irritation, and constant fixing. What changed everything for her wasn’t her circumstances, it was learning to see and understand her thinking patterns, challenging old thoughts, and making micromovements over time. Erin sh...
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Send Carla a message! The heaviest weight might not be your calendar or inbox. It could be the old story you keep carrying. Today I sit down with Erin Davis, a dear friend and brand strategist to unpack her “survival model” that once helped her cope but now fueled burnout, irritation, and constant fixing. What changed everything for her wasn’t her circumstances, it was learning to see and understand her thinking patterns, challenging old thoughts, and making micromovements over time. Erin sh...
Send Carla a message! What if the most profound act of self-care isn't another wellness trend, but something far more fundamental? Learning to accept and manage your emotions is a gift you give yourself and everyone around you. True transformation begins with a counterintuitive truth: self-discipline creates freedom. By developing simple practices—pausing before reactions, transitioning mindfully between activities, and regularly checking in with yourself—you can prevent emotional spil...
Differently
Send Carla a message! The heaviest weight might not be your calendar or inbox. It could be the old story you keep carrying. Today I sit down with Erin Davis, a dear friend and brand strategist to unpack her “survival model” that once helped her cope but now fueled burnout, irritation, and constant fixing. What changed everything for her wasn’t her circumstances, it was learning to see and understand her thinking patterns, challenging old thoughts, and making micromovements over time. Erin sh...
