Send Carla a message! The heaviest weight might not be your calendar or inbox. It could be the old story you keep carrying. Today I sit down with Erin Davis, a dear friend and brand strategist to unpack her “survival model” that once helped her cope but now fueled burnout, irritation, and constant fixing. What changed everything for her wasn’t her circumstances, it was learning to see and understand her thinking patterns, challenging old thoughts, and making micromovements over time. Erin sh...
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Send Carla a message! The heaviest weight might not be your calendar or inbox. It could be the old story you keep carrying. Today I sit down with Erin Davis, a dear friend and brand strategist to unpack her “survival model” that once helped her cope but now fueled burnout, irritation, and constant fixing. What changed everything for her wasn’t her circumstances, it was learning to see and understand her thinking patterns, challenging old thoughts, and making micromovements over time. Erin sh...
Send Carla a message! When everything feels overwhelming, our instinct tells us to abandon healthy habits until things settle down. But this is precisely when we need grounding practices most desperately. Journaling—though often misunderstood as merely pretty notebooks and gratitude lists—can be a transformative practice that helps you walk through the crazy of life. Your journal isn't just a diary—it's a personal laboratory where you empty the mental noise, challenge assumptions, and figure...
Differently
Send Carla a message! The heaviest weight might not be your calendar or inbox. It could be the old story you keep carrying. Today I sit down with Erin Davis, a dear friend and brand strategist to unpack her “survival model” that once helped her cope but now fueled burnout, irritation, and constant fixing. What changed everything for her wasn’t her circumstances, it was learning to see and understand her thinking patterns, challenging old thoughts, and making micromovements over time. Erin sh...
