My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
Green Tea vs. Coffee: Which One Is Better For You? | BOK
Digest This
25 minutes
3 weeks ago
Green Tea vs. Coffee: Which One Is Better For You? | BOK
330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine?
In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol.
Topics Discussed:
→ Benefits of green tea
→ Benefits of coffee
→ How to prepare tea and coffee for optimal health
→ What NOT to do
→ Best coffee and tea to choose
Sponsored By:
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
→ ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest
Further Listening:
→ Brown Fat BOK Episode
Products Mentioned:
→ Goat Milk Ghee
→ Equip Foods Clean Coffee | 20% off code: lilsipper
→ 20% off Pique Tea Matcha
Studies:
→ https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/
→ https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/
→ https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/
→ https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/
→ https://pubmed.ncbi.nlm.nih.gov/24062792/
→ https://pubmed.ncbi.nlm.nih.gov/32188382/
→ https://pubmed.ncbi.nlm.nih.gov/32559477/
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
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Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
