Are you tired of spending money on fitness programmes that promise rapid results but leave you feeling frustrated and back where you started?
The fitness industry is full of "cookie cutter" quick fixes designed to keep you on the dieting merry-go-round.
In this vital episode of the DigiCoach Podcast, Leanne exposes the top 5 warning signs of a scam or fad diet. She teaches you how to prioritise sustainable fat loss and move away from generic templates to a truly individualised approach. This is the episode you need to organise your search and spot the red flags before you waste your time and money.
What You Will Learn:
•5 Red Flags that instantly tell you a programme is a generic "cookie cutter" template.
•Why promises of 10lbs in a week are scientifically impossible (and harmful).
•The difference between a real coach and a program peddler.
•How to use the Moss Method to build a routine that is sustainable and specific to your life.
•The simple way to ensure your nutrition and training plan is truly individualised.
Resources & Links (thedigicoachpt):
My Book & Journal: Avoid the pitfalls of generic programmes and start tracking your unique journey with my journal. Get yours here: https://amzn.eu/d/huxcgsh
Support the Show: If this episode saved you from signing up for a quick fix, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt
Connect with Leanne:
Website: thedigicoachpt.co.uk
Instagram: @thedigicoachpt
YouTube: @thedigicoachpt
TikTok: @thedigicoach