"I know what to eat, I know I should exercise, but I just can't bring myself to do it." Does that sound familiar? This is the most common and frustrating hurdle in the fitness world: the knowledge-action gap. If you are struggling with inconsistency, procrastination, or lack of motivation, this episode is for you.
Leanne (The DigiCoach) dives deep into why willpower fails and how to prioritise action over feelings. Learn how to stop relying on motivation and build solid systems using the #mossmethod that make consistent fat loss inevitable.
What You Will Learn:
•Why waiting for motivation is the biggest trap—and what to rely on instead.
•The danger of Decision Fatigue and how to beat it by organising your morning routine.
•Leanne’s 3 simple steps to simplify your habits and build unstoppable momentum.
•The power of Environment Engineering (making the healthy choice the easiest choice).
•Practical accountability tips to ensure you stick with your plan, even when you feel like quitting.
Resources & Links (thedigicoachpt):
My Book & Journal: Turn knowledge into action! This journal is designed to track your consistency, not just your calories.
Get yours here: https://amzn.eu/d/huxcgsh
Support the Show: If this episode helped you bridge your knowledge-action gap, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt
Connect with Leanne:
Website: thedigicoachpt.co.uk
Instagram: @thedigicoachpt
YouTube: @thedigicoachpt
TikTok: @thedigicoach
Spotify: [suspicious link removed]