Are you waiting for the "perfect time" to start your fitness journey?

Do you feel like you need to wait for a burst of motivation before you can head to the gym or organise your meals?

​In this episode, Leanne (The DigiCoach) explains why motivation is actually a trap and how to get started even when you don't feel like it. If you have been procrastinating on your health goals, this episode will give you the push you need to prioritise action over feelings.

​What You Will Learn:

• ​Why motivation is unreliable and what you should rely on instead.​

• How to overcome the fear of "Day One."​
• How to set realistic goals that don't overwhelm you.​

Resources & Links:​

My Book & Journal: The best way to track your progress and stay consistent is with my Holistic Health journal. Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode helped you, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne: ​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt​

YouTube: @thedigicoachpt​

TikTok: @thedigicoach

​Spotify: DigiCoach Podcast