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DigiCoach Podcast
Leanne Moss
52 episodes
2 weeks ago
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
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Health & Fitness
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All content for DigiCoach Podcast is the property of Leanne Moss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
Show more...
Health & Fitness
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How to Stop Stress Eating & Emotional Eating Cycles
DigiCoach Podcast
28 minutes
2 months ago
How to Stop Stress Eating & Emotional Eating Cycles

Do you find yourself reaching for snacks the second you get stressed?

In this episode, Leanne explains science supported ways to deal with overeating cycles, stress & a reframe, overeating and weight gain and how to break the cycle withut starving yourself.


Need help? Find me at www.thedigicoachpt.co.uk or connect on instagram @thedigicoachpt

For your holistic health journal https://amzn.eu/d/huxcgsh

DigiCoach Podcast
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry