Staying on Track in December: 5 Holiday Survival Tips for Fat Loss

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DigiCoach Podcast

Leanne Moss

52 episodes

2 weeks ago

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

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All content for DigiCoach Podcast is the property of Leanne Moss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Staying on Track in December: 5 Holiday Survival Tips for Fat Loss

DigiCoach Podcast

21 minutes 36 seconds

1 month ago

Staying on Track in December: 5 Holiday Survival Tips for Fat Loss

December is officially the hardest month of the year to prioritise your health. From Christmas parties to constant food and family stress, staying on track for sustainable fat loss feels impossible. But it doesn't have to be! In this essential festive episode, Leanne (The DigiCoach) shares her 5 non-negotiable holiday survival tips that allow you to enjoy the season without undoing all your progress. We talk about strategic splurging, how to manage alcohol, and the #mossmethod for 'damage control.'

What You Will Learn:

•The simple rule for managing Christmas parties and buffet food without guilt.

•How to use the 'bounce back' strategy to get straight back on track after a big meal or event.

•Why staying active in December is crucial for managing stress and sleep.

•5 actionable tips to organise your schedule so you still fit in gym time.

•Key strategies for setting yourself up for success in January (the most crucial month).

Resources & Links (thedigicoachpt):

My Book & Journal: Use the journal over December to plan ahead and stay accountable. Get yours here: https://amzn.eu/d/huxcgsh

Support the Show: If these survival tips help you navigate the holidays, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

Connect with Leanne:

Website: thedigicoachpt.co.uk

Instagram: @thedigicoachpt

YouTube: @thedigicoachpt

TikTok: @thedigicoach