Digital Wellness: Finding Balance in a Connected World
Snapshots Media
22 episodes
1 month ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Phantom Vibration Syndrome: Perception and Reality in the Digital Age
Digital Wellness: Finding Balance in a Connected World
9 minutes
4 months ago
The Phantom Vibration Syndrome: Perception and Reality in the Digital Age
In this episode, we delve into the phenomenon of 'Phantom Vibration Syndrome', where individuals believe their phone is vibrating when it's not. We'll explore the psychological implications of this modern-day illusion, discuss its impact on our mental health, and offer strategies to mitigate its effects. Join us as we navigate this fascinating intersection of perception, technology, and mental wellbeing.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
