Most of us nowadays live in a state of chronic stress. When we observe carefully, we often see some part of our body or mind is always disturbed. We need to calm ourselves down and relax. Heartfulness relaxation process is a simple way to do that. It is more effective when done before meditation. Daaji guides us on how to perform this relaxation technique. Heartfulness relaxation helps us calm both our body and mind. And this can be performed anytime.