✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...
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✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...
Breaking the “If Only” Mindset — Taking Back Your Power in Weight Loss
Direction Not Perfection
13 minutes
3 weeks ago
Breaking the “If Only” Mindset — Taking Back Your Power in Weight Loss
🧠 Let’s Talk About the “If Onlys” Last Wednesday, we talked about actionable steps to build momentum. Today, I want to look at something a little deeper — your beliefs around what’s possible. Have you ever caught yourself saying: “If only I understood menopause or could afford hormone therapy…”“If only I didn’t have insulin resistance…”“If only I didn’t have food sensitivities…”These “if onlys” sound innocent, but they’re actually sneaky mental roadblocks. They convince us that we can’...
Direction Not Perfection
✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...
