✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...
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✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...
Mindfulness: The Practice That Changes Everything - with Dr. Laurie Bruce
Direction Not Perfection
1 hour 9 minutes
1 month ago
Mindfulness: The Practice That Changes Everything - with Dr. Laurie Bruce
Dr. Laurie Bruce Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com Podcast: From Both Sides of the Couch For Scheduling Appointments: Dr. Bruce's Therapy Portal Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the...
Direction Not Perfection
✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...
