B is for Breaking Bad Habits. It's a slightly shorter episode this week and I'm celebrating 3 years alcohol free!
Finding that I was able to kick that long-standing habit is what started me off on my journey to making my life better in many ways. Not just through being sober, but by knowing that change IS POSSIBLE at any age! Whatever you'd like to change in your life, breaking a bad habit or changing a situation doesn't have to be a difficult journey, full of self-sacrifice.
It's just about changing the way you think.
TIMESTAMP
1.10 Our sponsor - https:www.organicsecrets.co.uk
1.45 Welcome
2.30 How to enter the Selection Box competition
4.00 Caroline James' new book & her message to DDL50+ listeners!
5.30 Breaking Bad Habits
7.20 The secret to success
10.25 What is a bad habit?
12.40 Why bother changing?
14.00 A different way of thinking
16.10 How to make progress
Here are the links I mention:
MY BEST LIFE JOURNAL - Kindle edition,
UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 MY BEST LIFE JOURNAL
- Kindle edition, USA: https://www.amazon.com/gp/product/B0871N6R52
MY BEST LIFE JOURNAL GLOSSY, HARDBACK EDITION - FRIENDS & FAMILY DISCOUNT : https://bit.ly/MBJfriendsandfamilydiscount All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA. These tracks were created by the author and soul coach Jennifer Lynch. She can be contacted via her website www.angelwisdom.co.uk
Caroline James was my guest in Episode 24 of the Directory of a Dream Life 50+ Podcast. Catch it here : https://anchor.fm/ddl50/episodes/EpisodA different way ofe-24-Who-Is-Bertie-Bear-e8206a and here's the Amazon link to her new book Hattie Goes To Hollywood: https://www.amazon.com/Hattie-Goes-Hollywood-shenanigans-intrigue-ebook/dp/B083V16G5D (of course, if you leave a comment or review on this podcast on Apple Podcasts or on YouTube, you could win a copy! Listen in for more detail)
If you'd like to break an alcohol habit, as I did, have a look here: https://bit.ly/breakingadrinkhabit
*** As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!
PODCAST EPISODES: directoryofadreamlife.com
FACEBOOK: www.facebook.com/gurgleit INSTAGRAM: www.instagram.com/dream_life_50plus WEBSITE: www.gurgleit.com