Holistic and healthy living is the topic of conversation this week with my guest Jen James. Her short bio is below. Listen in to find out how she sent chills down my spine and taught me a different way of thinking. And of course we've got our handy lifehacks and regular 70s trivia quiz question. Grab Jen's free download here https://celestialyoga.activehosted.com/f/25 There were a few tech concerns with the interview, and I've cleaned it up as much as possible - but they shouldn't interfere with your enjoyment! Here's a short bio from Jen: I've been a Yoga and Meditation Teacher and Heart Centered Entrepreneur since 2003 and Specialize in Stress and Pain Management. • I am a Health and Wellness Coach who specializes in Primal and Clean Eating • I have worked at gyms, hospitals, yoga studios, community centers, you name it! • I owned and ran a yoga studio (including managing over 10 instructors) for over 3 years. • I managed a law office for 9 plus years. • I've taken my business online and have learned a TON of the technical aspects to running a holistic and sustainable business online and offline. Find out more at: https://www.celestialyoga.org/ https://www.facebook.com/groups/ApproachableYogaForEveryBody ** As well as most podcast platforms, selected episodes of the Directory of a Dream Life 50+ podcast are now available on YouTube. Subscribe & hit the Bell if you're joining us there!! https://youtu.be/wqzud7Q5LdE ⠀ Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop TRY BEFORE YOU BUY (Well almost!) https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10! www.gurgleit.com/journalearlybird Discover what we're up to! 1) Go to https://www.gurgleit.com/mybestlife 2) To order the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal 3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA. These tracks were created by the author and soul coach Jennifer Lynch. She can be contacted via her website www.angelwisdom.co.uk 4) FACEBOOK: www.facebook.com/gurgleit 5) INSTAGRAM: www.instagram.com/dream_life_50plus 6) WEBSITE: www.gurgleit.com 7) YOUTUBE: https://youtu.be/wqzud7Q5LdE ⠀⠀⠀ ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages Lifehacks can be anything that makes our lives easier, happier or more productive