Episode 61: I'm on a Diet!!!
How often do we say that ... and what do we mean?
Does 'diet' just mean what we eat, or is there more to it?
TIMESTAMP
1.05 Our Sponsor Organic Secrets UK Ltd - check out the new products at www.organicsecrets.co.uk
1.45 What Do We Mean By 'I'm On A Diet"?
4.45 Why Are You On A Diet?
6.15 The Key To Dieting
7.40 Change Is Possible
10.40 Power Of The Mind - extract from my interview with weightloss expert Patsy Hanson in Episode 41. Listen to the full episode here: https://anchor.fm/ddl50/episodes/Episode-41-A-Different-Approach-To-Weight-Loss-eb8p2p and for more info about Patsy and her services go to www.patsyhanson.com
20.00 Making Change Happen With My Best Life Journal. FOR A £10 Friends & Family DISCOUNT, go to www.gurgleit.com/journalearlybird Listen to Episode 23 for more detail. https://anchor.fm/ddl50/episodes/Episode-25-MY-BEST-LIFE-e8j9sn
*** As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too! Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.
TRY BEFORE YOU BUY (Well almost!)
For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 For
USA https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52
All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA. These tracks were created by the author and soul coach Jennifer Lynch. She can be contacted via her website www.angelwisdom.co.uk
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