TW: Food, Disordered Eating. On this episode, Ashley of RA Warrior Fitness sits down to discuss all the things Faith, Food, and Fitness. She shares how her journey with eating habits, learning to love movement, and mindset changes has led to better management of Rheumatoid Arthritis. Thanks to the pandemic, she pivoted her career and founded RA Warrior Fitness to help other spoonie sisters do the same.

https://www.rawarriorfitness.com/

Host for this episode:

Marcia D. (@thatdoc.marcia), Marybeth B. (@merrbertt)

Transcriptions can now be found on https://www.elasticpod.com/pod/disabled-girls-who-lift-by-dgwl!