In this final episode of our three-part series, Why Do We Do Anything at All?, we delve into the science behind our actions and what truly drives us to make changes. You’ll hear Brian and me discuss the ABC model of behavior: Antecedents, Behaviors, and Consequences. We explore how these elements interact and why certain habits stick while others fade. What role do emotions play in motivation? How can logic help break free from harmful cycles? And, most importantly, what happens when motivation inevitably wanes? Whether you’re stuck in a rut or seeking to build sustainable habits, this conversation will give you actionable tools to take the next step. Let’s get into it.