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Discomfort Theory
Dan Wilkinson
30 episodes
2 days ago
Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.
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Fitness
Health & Fitness
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All content for Discomfort Theory is the property of Dan Wilkinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.
Show more...
Fitness
Health & Fitness
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Episode 24 - Stop Letting Yourself Off the Hook
Discomfort Theory
9 minutes 51 seconds
3 years ago
Episode 24 - Stop Letting Yourself Off the Hook

The title says it all. No one cares about your excuses, do the work, change ytour life, take back your agency.

Some great excerpts from Robin Sharma's book The Everyday Hero Manifesto.

Discomfort Theory
Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.