If you are one of those who hates having their period or perhaps feel overwhelmed by it, this quick episode will solve that for you. You will learn to make the most of your menstrual cycle for fitness, productivity and efficiency. This quick episode feels like a science-backed conversation with a friend about your hormones and how to optimize your life according to it.

You will learn:

1. The easiest way to understand your period AND be able to remember it 
2. 7 ways to ease into your period, sync it and become aware, in control and flowing with it 
3. By the end of this episode you will not only know what to do, but it will also become common sense

These 7 free, non-invasive and efficient techniques to sync your period come from my experience and recent research.