This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
self-compassion, women's health, doula work, personal growth, strength training, vulnerability, community support, body image, emotional health, motherhood
Takeaways
Summary
In this conversation, Bec Cameron and Charlotte explore the profound themes of self-compassion, vulnerability, and personal growth. Charlotte shares her journey through cancer, motherhood, and her work as a doula, emphasizing the importance of trusting one's body and the power of community support. They discuss the intersection of physical and emotional health, the impact of strength training, and the necessity of breaking intergenerational patterns. The conversation highlights the significance of honesty and self-reflection in personal development, encouraging listeners to embrace uncertainty and prioritize their well-being.
Chapters
00:00 Introduction to the Conversation
02:46 Charlotte's Journey with Cancer and Healing
05:33 The Evolution of Self-Compassion
08:25 Navigating Life After Diagnosis
11:37 The Impact of Personal Development on Health
14:31 Facing Health Scares and Uncertainty
17:34 Celebrating Milestones and Life's Challenges
20:26 The Role of Community and Holding Space
23:25 The Importance of Vulnerability in Relationships
26:28 Finding Strength in Shared Experiences
29:25 Reflections on Life Choices and Changes
32:19 The Challenge of Hyper-Independence
35:18 Practicing Vulnerability and Building Trust
40:27 Building Trust and Vulnerability
41:25 Microdosing Vulnerability and Consent
42:48 Compassionate Communication in Relationships
44:55 Sisterhood Wounds and Healing
51:00 The Role of Support in Birth Experiences
56:04 Strength Training and Capacity Growth
01:00:13 Self-Care and Community Support
01:06:59 Overcoming Fear and Embracing Change
01:10:37 Honesty as a Path to Growth