This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
thinness, body image, health, wellness, feminism, diet culture, empowerment, strength, self-respect, societal norms
Summary
In this episode, Bec Cameron discusses the cultural obsession with thinness and its implications on women's health and self-worth. She emphasizes the importance of redefining strength and wellness beyond societal beauty standards, advocating for a shift in focus from aesthetics to functionality and empowerment. The conversation explores the historical roots of fatphobia and the political dimensions of rejecting diet culture, encouraging women to embrace their bodies and take up space.
Takeaways
Chapters
00:00 Setting the Tone for 2026
06:59 Cultural Influences on Body Image
14:09 Historical Roots of Fatphobia