It’s sweaty, it’s sticky… and no, we’re not talking about the gym — it’s the great British heatwave! In this episode, Gary and Jay chat all things surviving the sun, working in sweltering kitchens, and how on earth you keep your dad bod cool in this weather.

We hear about Jay’s time cheffing in Spain — spoiler alert, it was HOT — plus tips for what to eat when you can’t face cooking, and a few classic dad-approved ways to cool down (think ice packs and paddling pools).

It’s food, fatherhood, and far too much sweating… welcome to Dishy Dads.