Send us a text In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A. In this episode, I talk about: • How to track holiday meals when you can’t measure anything • Alcohol over the holidays • What I eat at Christmas and how I handle holiday food • Managing cravings and feeling like you can’t stop eating • Tips for night shift eating • How to s...
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Send us a text In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A. In this episode, I talk about: • How to track holiday meals when you can’t measure anything • Alcohol over the holidays • What I eat at Christmas and how I handle holiday food • Managing cravings and feeling like you can’t stop eating • Tips for night shift eating • How to s...
Send us a text In this fourth and final instalment of the Weight Loss Nevers series, Charlotte wraps up with two powerful reminders to help you stay grounded in your journey. These last two “nevers” are some of the most common traps people fall into when trying to lose weight, and learning to avoid them can make all the difference in building momentum that actually lasts. Key Points Never set unrealistic goals Setting extreme targets may feel motivating at first, but it can quickly set you u...
Disrupting Obesity
Send us a text In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A. In this episode, I talk about: • How to track holiday meals when you can’t measure anything • Alcohol over the holidays • What I eat at Christmas and how I handle holiday food • Managing cravings and feeling like you can’t stop eating • Tips for night shift eating • How to s...
