SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber.
If you'd like to tune into a few longer episodes about maximizing your health, check out the recent interviews below!
Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency
Staying Youthful & Healthy, Inside & Out with Dr. Nicola
Share THIS episode with anyone in your life who is looking to shed some extra weight, eat a little healthier, or simply feel better on a daily basis.
I share a recipe for easy overnight oats in this episode. Join my monthly newsletter for more recipes, resources, and events!
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I'm sure you've tried most of these foods before, but here's a list of the foods discussed in this episode, in case you want to add some of them to your grocery list: Lifeway Kefir, GoodBelly juices, Natural Grocer sparkling probiotic water, Kevita drinks, Metamucil Fiber Cookies, garlic, broccoli, asparagus, bananas, apples, oats, dried seaweed, raspberries, pears, oranges, carrots, avocados, popcorn, nuts (almonds, pistachios), pickles, miso, kimchi, and yogurt. When it comes to probiotic supplements, I like Jarro brand and Garden of Life… but please note I’m not a doctor and this podcast isn’t sponsored by any brand (or strain) of probiotics!
Hopefully my awesome experience with boosting my consumption of fiber and probiotics ends up inspiring you to adjust your diet and wellness routine in ways that work for you!
Enjoy!
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Fear doesn't run the she show, YOU do!
Take charge of your life and your health!
Welcome to the family.
Much Love,
Alissa