Exploring The Impact of Sleep Disruption w/ Dr. Flavie Waters

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Distance To Empty

Kevin Goldberg and Peter Noyes

113 episodes

1 week ago

Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.

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All content for Distance To Empty is the property of Kevin Goldberg and Peter Noyes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Exploring The Impact of Sleep Disruption w/ Dr. Flavie Waters

Distance To Empty

1 hour 26 minutes 49 seconds

2 weeks ago

Exploring The Impact of Sleep Disruption w/ Dr. Flavie Waters

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod

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In this conversation, Dr. Flavie Waters discusses the fascinating world of hallucinations, particularly in the context of sleep deprivation and ultra running. She explains the different types of hallucinations, how the brain functions under extreme fatigue, and the neuroscience behind sleep and performance. The discussion also covers local sleep, emotional and cognitive effects of sleep deprivation, and insights from research on prolonged sleep deprivation. Dr. Waters emphasizes the importance of sleep as a recovery tool and offers practical strategies for ultra runners to manage their sleep effectively during races.