Sleep Strategies for 200s w/ Borja Martinez Gonzalez

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Distance To Empty

Kevin Goldberg and Peter Noyes

108 episodes

1 week ago

Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.

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All content for Distance To Empty is the property of Kevin Goldberg and Peter Noyes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Sleep Strategies for 200s w/ Borja Martinez Gonzalez

Distance To Empty

1 hour 43 minutes 21 seconds

5 months ago

Sleep Strategies for 200s w/ Borja Martinez Gonzalez

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He shares insights on effective sleep strategies for athletes, the importance of nutrition, and the science behind napping. The discussion also delves into the psychological aspects of sleep deprivation and how to recognize when it's time to rest. Borja emphasizes the need for a well-thought-out sleep plan and the potential benefits of sleep deprivation training, while also highlighting the importance of creating an optimal sleep environment for recovery.