20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...
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20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain
Ditch Decade Diets Podcast
34 minutes
1 month ago
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain
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Ditch Decade Diets Podcast
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...
