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EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
Ditch Decade Diets Podcast
29 minutes
1 month ago
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
