The Secret to Staying in Shape with a Hectic Schedule (Guest appearance on The Hump Podcast)

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DITCH THE DAD FAT

6 Pack Dad

79 episodes

1 week ago

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

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The Secret to Staying in Shape with a Hectic Schedule (Guest appearance on The Hump Podcast)

DITCH THE DAD FAT

1 hour 16 minutes 10 seconds

9 months ago

The Secret to Staying in Shape with a Hectic Schedule (Guest appearance on The Hump Podcast)

👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise.--------------------------------------------Today's episode is from a guest interview on The Hump Podcast.

In this episode, we cover:
- Why most professionals struggle with their weight (and how to fix it)
- How to stay fit despite a busy schedule
- Small, daily habits that keep you lean, energized & sharp
- The truth about dieting—and why most plans don’t work
- How to reverse aging and boost your performance with fitness

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See how busy overweight Dads are losing 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠DitchTheDadFat.com⁠