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DITCH THE DAD FAT
6 Pack Dad
79 episodes
1 week ago
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
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Fitness
Health & Fitness
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All content for DITCH THE DAD FAT is the property of 6 Pack Dad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
Show more...
Fitness
Health & Fitness
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Would You Die for Your Kids? Why Your Health is Your Greatest Legacy
DITCH THE DAD FAT
48 minutes 18 seconds
3 months ago
Would You Die for Your Kids? Why Your Health is Your Greatest Legacy

💥Want the method that helped hundreds of dads lose 20+ pounds without the gym? Watch the free video at ➡️ ⁠⁠⁠⁠⁠⁠https://DitchTheDadFat.com⁠⁠


Would you die for your kids? Of course. But would you LIVE for them?

In this powerful episode, host of the Dad Edge Podcast, Larry Hagner, sits down with Andrew Jax - Australian Natural Bodybuilding Champion, father of three, and creator of the "Ditch the Dad Fat" program - to explore why your health isn't just about vanity, it's about leadership.

Andrew breaks down:

  • Why most men's bodies fall apart after marriage (and how to reverse it)
  • The real cost of saying "I don't have time" to take care of yourself
  • How to lose 10-35 pounds without extreme diets, calorie counting, or giving up your social life
  • Why daily accountability beats weekly check-ins (95% vs 65% success rate)
  • The "inheritance of health" you're passing down to your kids

This isn't just about getting a six-pack - it's about showing up as the father and leader your family needs. Your kids are watching what you do, not just listening to what you say.

Plus, Andrew shares his approach to maintaining an 18-year marriage and connecting with teenagers while still being the example your family deserves.

DITCH THE DAD FAT
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.