If you are still following a one-size-fits-all wellness program that has worked for others but is not giving you the results you deserve - it might be time for a rethink!👀 We now have the tools and technology to create personalised simple, accurate and effective wellness programs for each body and health type!😲 The shotgun, cross your fingers and hope it works approach is outdated and won’t shift that stubborn fat and give you the long term results and sustainability you deserve!🤞 Different bodies need a different approach and your time has come at last to take back control of your wellness and live a long healthy & happy life surrounded by friends and loved ones❤️ [X] Step 1. Understand your own body & health type using a proven system that incorporates a variety of personalised markers and measurements [X] Step 2. Create and follow your own personalised wellness program across all areas of your life including FOOD, MOVEMENT, SLEEP & Mindset [X] Step 3. Update as you travel through different ages and stages of your life to maximise your wellness journey and outcomes! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: “Things work out best for those who make the best of how things work out.”