So it’s a new year and things should have changed! I have changed house, changed haircut and changed my approach to working with DadBods to take control of their wellness forever! BUT 🤔 For so many blokes the new year doesn’t bring positive changes, just more of the same dumb sh*t that killed their wellness or following the same dumb program that hasn’t worked for years! SO 👀 Time to make the change for a new you, where wellness is prioritised and you use the best tools, technology and systems available to give you the life you love surrounded by family and friends! AND 😲 It’s all at your fingertips. We now have access to cutting edge AI technology that will design a personalised & proven program for your specific health type and little old me motivating and holding you accountable every step of the way! SIMPLES! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: “Things work out best for those who make the best of how things work out.”