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84 | Choose Joy: Small Shifts That Beat Depression and Bring Fun Back
Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
16 minutes
2 months ago
84 | Choose Joy: Small Shifts That Beat Depression and Bring Fun Back
Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depression and anxiety.
Melanie also invites listeners to community connection and an online party for support and encouragement, emphasizing faith, perseverance, and simple actions that help reclaim joy and purpose.
Join the party in the Peace, Purpose & Profit community
Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
