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93 | The Secret That's Harming You And What To Do About It
Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
16 minutes
2 weeks ago
93 | The Secret That's Harming You And What To Do About It
If you’ve ever brushed off praise or downplayed your successes because you’re afraid of disappointment, this episode will help you change that pattern.
Melanie Bourbeau shares simple, practical steps—notice your thoughts, write three good things daily, accept compliments with a grateful “thank you,” and display your wins—to rewire negative thinking, invite more joy, and honor God’s light in your life.
Resources:
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
