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96 | Five Benefits Of Gratitude Every Woman Should Know
Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
14 minutes
1 day ago
96 | Five Benefits Of Gratitude Every Woman Should Know
Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.
She outlines five practical benefits:
Shifting focus to the positive
Seeing abundance
Strengthening the prefrontal cortex
Improving relationships
Reducing stress
and offers a simple practice to build a lasting gratitude habit.
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression