CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise

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DiveBook

安南云

26 episodes

1 week ago

Into the Depths

Science

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Into the Depths

Science

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CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise

DiveBook

19 minutes 35 seconds

10 months ago

CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise

• evaluate the evidence regarding the safety, effectiveness, and importance of resistance exercise for children;

• discuss sex-related differences in muscular function and their implications for females;

• describe the effects of aging on musculoskeletal health and comment on the trainability of older adults; and

• explain why adaptations to resistance exercise can vary greatly among these three distinct populations.