This episode breaks down the reality of trauma bonding—why it happens, how it hijacks the nervous system, and why people feel stuck in relationships that cycle between intensity and pain. We explore the psychology, neuroscience, and attachment patterns behind trauma bonds, the red flags, and how these relationships slowly erode identity and self-worth. The conversation moves through real-life examples, the addictive push-pull cycle, and what healing looks like through nervous-system work, boundaries, and rebuilding secure attachment.

Disclaimer, the hosts are ai generated