30. Self-Care in a World of Patriarchy | How to Prioritize Yourself Without Guilt

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Divine Feminine Radio

Ronnie Calla and Tamara Rose

41 episodes

1 week ago

Welcome to Divine Feminine Radio, your go-to podcast to harness your full range of feminine power and challenge patriarchal norms in every area of life. Each episode offers practical wisdom to incorporate divine feminine and masculine energies into everyday life - including relationships, business, health, finances, and spiritual growth. Alongside host Ronnie Calla and co-host Tamara Rose, you'll learn to master these complementary forces, identify the toxic traits of each, and create a life of authentic power.

Self-Improvement

Education

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All content for Divine Feminine Radio is the property of Ronnie Calla and Tamara Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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30. Self-Care in a World of Patriarchy | How to Prioritize Yourself Without Guilt

Divine Feminine Radio

1 hour 3 minutes 54 seconds

2 months ago

30. Self-Care in a World of Patriarchy | How to Prioritize Yourself Without Guilt

Tired of feeling guilty for prioritizing yourself? Host Ronnie Calla and guest Tamara Rose dive deep into how patriarchal systems keep women from prioritizing their own needs - and how to break free from this cycle.

Discover why self-care isn't selfish but essential for your spiritual awakening and personal development. Learn practical strategies to regulate your nervous system, create boundaries that honor your feminine energy, and develop the audacity to put yourself first without shame.

🎬 IN OUR EPISODE:

01:30 Tamara's Daily Self-Care Routine

05:58 Teaching Your Kids Nervous System Regulation

14:40 How Motherhood Sparked a Self-Care Revolution

22:10 Why Modern Life is Overstimulating Your Nervous System

31:20 Patriarchy Thrives on Consumerism: The Hidden Connection

36:13 Why Self-Care is Actually Rebellion Against Patriarchal Systems

41:43 What Stay-at-Home Moms Should Really Earn

47:02 Shame and Guilt: Patriarchy's Tools to Keep Women in Line

53:06 The Flip: Why Women Need Audacity and Men Need Selflessness

58:19 Matriarchy vs Patriarchy: Children-Centered vs Man-Centered Systems

💫 You'll Learn:

How patriarchal conditioning programs women to serve everyone else first
The connection between nervous system regulation and divine feminine activation
Why taking a midday bath is actually an act of rebellion against hustle culture
Practical evening routines that support your energy and well-being
How to overcome the guilt of spending money and time on yourself
The difference between patriarchal "doing" and feminine "being"

🔗 CONNECT WITH RONNIE

ronnie@thebeyondhumanmethod.com

https://www.thebeyondhumanmethod.com/

https://www.linkedin.com/in/ronnie-calla222/

https://www.tiktok.com/@ronnie.calla

🔗 CONNECT WITH TAMARA

https://www.thebeyondhumanmethod.com/

https://www.linkedin.com/in/tamara-l-rose/

https://www.tiktok.com/@ms.tamararose

📚 RESOURCES:

🎁 Special Offer: Ronnie is opening limited 30-minute 1-on-1 session to help you discover YOUR primary pattern. Book yours here: https://calendly.com/ronnie-calla/pattern

20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series