In this powerful episode of Divine Time, host Danli Divine sits down with Rachael Ross, celebrity personal trainer, author of Your Past Is Not Your Future, and founder of Concierge Personal Training. Rachael shares how to overcome joint pain, fight body image issues, and build a healthier, more confident you—starting with small, consistent steps.
💬 Topics Covered:
Breaking through society’s toxic beauty standards
Embracing aging, body imperfections & self-love
The power of mindset, affirmations, and daily habits
How to reduce pain with 30-minute workouts
The impact of community, family, and media
🎁 Bonus: Rachael is giving away her free eBook filled with exercises, food guides, and lifestyle tips to kickstart your wellness journey.
📲 Download it here → Your Past Is Not Your Future
🌐 Connect with Rachael:
Website: www.conciergepersonaltrainingsd.com
YouTube: @conciergepersonaltraining7382
Facebook: Concierge SD
🎙️ Don't forget to follow Divine Time and share this episode with someone ready to reclaim their health and happiness.
[00:00] Welcome to Divine Time
[03:00] Meet Rachael Ross and her journey to founding Concierge Personal Training
[06:45] Why social media is damaging our self-image
[13:00] The turning point: how to shift your mindset and habits
[20:30] Rachael’s personal story: aging, pregnancy, and redefining health
[28:00] Why body positivity starts at home—with your thoughts
[35:15] Building community and choosing uplifting relationships
[43:00] How Rachael grew a national wellness business helping people overcome pain
[49:00] Free eBook offer + how to take your first step today
[53:00] Final thoughts: It’s time to become the best version of YOU